https://www.insideyourshred.com/testimonials daily 0.75 2020-08-23 https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598223478455-XWVV7ETCTWK4KRA24ZPA/Adi+Start+Gate.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598128047519-DDAFJ8WAV1GKCGDL5XAC/6.png Testimonials https://www.insideyourshred.com/extreme-sports daily 0.75 2020-08-29 https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598724900200-K4QQOA8UIHT3Y3JZCWAE/Adi+Smith+Inside+Your+Shred+Mountain+Bikes+Rainbow Extreme Sports https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598724324832-G2J6WHKISQDKUX8SRCWS/Adi+Smith+Inside+Your+Shred+Boardercross+Training Extreme Sports https://www.insideyourshred.com/contact daily 0.75 2021-11-18 https://www.insideyourshred.com/home daily 1.0 2020-08-30 https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598669545986-EWHRV9YX4S7DE4037H4K/Adi+Smith+Inside+Your+Shred.jpg Home - WELCOME! Hi! I’m Adi, a Peak Mental Performance Coach. I give athletes the insight, tools, and knowledge they need to manage the mental challenges that come with extreme sports. Work with me to regain focus and control, manage performance anxiety, and build resilience. https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598221676922-ZYWZ45I99XJM7QPR7XSS/Adi+Website+Banners+Shorter.png Home https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598127464472-NA1DDZ9WR5D4OYDDMDOL/Adi+Smith+Inside+Your+Shred+Building+A+Jump Home - Work With Me Check out my services here https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598222087151-3VL6HBPLDDUU8X2KWQVV/Adi+Jib.JPG Home - About Inside Your Shred Learn more about me here https://www.insideyourshred.com/about daily 0.75 2020-08-29 https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598127928431-L455CVV7TPM9ID3714T2/Adi+Log+Jib.jpg About - About Adi & Inside Your Shred https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598223242574-AUV5SLUKKNY2L0YCSBPM/Adi+Smith+Snowboarding+On+A+Rail About https://www.insideyourshred.com/services-individual-coaching daily 0.75 2021-10-11 https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598222753284-GTAT175T9QTXQ68P6FSG/Adi+Smith+In+The+Mountains Individual Coaching - Individual Coaching Interested in learning more? Get in touch to schedule an intro call to discuss your needs. https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598743168817-C5ECNSQRD7W1A829UID9/Adi+In+Start+Gate.JPG Individual Coaching - How I Can Help I guide athletes by incorporating proven methods to move towards achieving best performances. If you know you’re capable of winning, but haven’t gotten the results, it’s time to take a new step. - “What if I fail and let my coach down?” - “I’m doubting my abilities and progress.” - “I feel as if my progress is plateauing.” - “I’ve made a mistake. Now my game is over.” Sound familiar? Contact me to set up an introduction call and learn how I can help you achieve optimal performance! https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598222816348-WHRL842AU6R75YIA4VOO/Adi+Smith+Snowboard+Team+Coaching Individual Coaching - Why Mental Performance Coaching? It is critical to train your mind as you do your body. When your mind and body align, powerful performances can happen. Small mental shifts and tweaks can largely impact focus, self-confidence, and the ability to effectively handle pressure. https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598743076008-E863OWLBFKC7SS42OCS4/Adi+Smith+Snowboard+Coach.jpg Individual Coaching - The Challenge: Being an athlete is rewarding, but it can also be tough! Athletes deal with the pressures of competition, managing performance anxiety, their ability to continue to progress, the potential of letting others down, or whether they succeed versus fail. When you learn to use your mind for you rather than against you, you will begin to take your performance to a whole new level. https://www.insideyourshred.com/services-teams-and-groups daily 0.75 2020-08-29 https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598742609940-K1IVZX54MYI2SYERBW9U/Adi+Smith+Snowboard+Team+Halfpipe+Training.JPG Teams and Groups https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598742442680-628K9RFZ9DLOTFKTC10Q/Adi+Smith+Snowboard+Team+Workshop Teams and Groups - Workshops - Overcoming fear - Building self-confidence for stronger performance - Resiliency and the ability to quickly bounce back - Dealing with competition nerves https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598223138487-TED9BUJU4IJ21XNRSK7Y/Adi+with+athletes.JPG Teams and Groups - Team Coaching Programs - Preseason mental performance training workshops - On-site consulting - Incorporating mental skills into practice - Observation of practice and competition - Debrief meetings - Leadership training https://www.insideyourshred.com/athletes daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/8f6ab365-eafe-4549-a51b-d44cb0ab2877/IMG_4682.PNG Athletes - The Challenge: Being an athlete is rewarding, but it can also be tough! Athletes deal with the pressures of competition, managing performance anxiety, their ability to continue to progress, the potential of letting others down, or whether they succeed versus fail. When you learn to use your mind for you rather than against you, you will begin to take your performance to a whole new level. https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/92e50b23-2573-480a-97c4-85b671030ce6/IMG_4779.JPG Athletes - Why Mental Performance Coaching? It is critical to train your mind as you do your body. When your mind and body align, powerful performances can happen. Small mental shifts and tweaks can largely impact focus, self-confidence, and the ability to effectively handle pressure. https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/e9b0e685-80ef-4411-8443-7264e245efe3/IMG_4680.PNG Athletes - How Adi Can Help She guides athletes by incorporating proven methods to move towards achieving their best performances. If you know you’re capable of winning, but haven’t gotten the results, it’s time to take a new step. - “What if I fail and let my coach down?” - “I’m doubting my abilities and progress.” - “I feel as if my progress is plateauing.” - “I’ve made a mistake. Now my game is over.” Sound familiar? Contact Adi to set up an introduction call and learn how she can help you achieve optimal performance! https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598222753284-GTAT175T9QTXQ68P6FSG/Adi+Smith+In+The+Mountains Athletes - Individual Coaching Interested in learning more? Get in touch to schedule an intro call to discuss your needs. https://www.insideyourshred.com/extreme-sports-1 daily 0.75 2021-12-07 https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1637616177596-LWNXVNCWLOXFA7ZAKIVM/unsplash-image-1aFbxEn2rqI.jpg Extreme Sports (Copy) https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/a4131da5-b419-4548-a977-7e3aed03963d/unsplash-image-HDs21Xq5b8E.jpg Extreme Sports (Copy) https://www.insideyourshred.com/values-and-mission daily 0.75 2021-11-16 https://www.insideyourshred.com/services-teams-and-groups-1 daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598742442680-628K9RFZ9DLOTFKTC10Q/Adi+Smith+Snowboard+Team+Workshop Teams and Groups (Copy) - Workshops - Overcoming fear - Building self-confidence for stronger performance - Resiliency and the ability to quickly bounce back - Dealing with competition nerves https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598223138487-TED9BUJU4IJ21XNRSK7Y/Adi+with+athletes.JPG Teams and Groups (Copy) - Team Coaching Programs - Preseason mental performance training workshops - On-site consulting - Incorporating mental skills into practice - Observation of practice and competition - Debrief meetings - Leadership training https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598742609940-K1IVZX54MYI2SYERBW9U/Adi+Smith+Snowboard+Team+Halfpipe+Training.JPG Teams and Groups (Copy) https://www.insideyourshred.com/injury daily 0.75 2021-11-16 https://www.insideyourshred.com/about-1 daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/c92165ea-a737-46b9-8a41-884319e366b4/IMG-5061.JPG About (Copy) - About Adi & Inside Your Shred https://www.insideyourshred.com/inside-your-shred daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1634846742202-SBWWBRMC5EXNOL8C4ILS/unsplash-image-9SGGun3iIig.jpg Inside Your Shred - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1634847113740-UFAQGJ47SH3QPMDJWN8Y/unsplash-image-rA7r1N_cLZg.jpg Inside Your Shred https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/52ba58b6-3c7c-46de-825e-cdabf009b831/IMG_4670.PNG Inside Your Shred https://www.insideyourshred.com/home-1 daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/6b464d47-3072-443e-9f31-eb0365fa6286/IMG_4741.JPG Home (Copy) - Work With Adi Check out her services here https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598221676922-ZYWZ45I99XJM7QPR7XSS/Adi+Website+Banners+Shorter.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/ccca331d-517d-48f7-8870-fb376c8260aa/IMG_4720.JPG Home (Copy) - About Inside Your Shred Learn more about Adi here https://images.squarespace-cdn.com/content/v1/5b6defa05cfd79fc9d7f1359/1598669545986-EWHRV9YX4S7DE4037H4K/Adi+Smith+Inside+Your+Shred.jpg Home (Copy) - WELCOME! Hi! This is Adi, a Peak Mental Performance Coach. She gives athletes the insight, tools, and knowledge they need to manage the mental challenges that come with extreme sports. Work with her to regain focus and control, manage performance anxiety, and build resilience.