Conquer Your Mind to Conquer The Extremes

Your mind is the key to moving beyond fear. Potential for high risk comes with extreme action/adventure sports, feeding into fear, performance anxiety, and doubt, lowers your levels of self-confidence, and distracts you from the moment at hand.

• “Will I be able to avoid injury?”

• “I’m not sure I trust myself to do it.”

• “What if the worst case scenario happens?”

• “I can’t get myself to calm down enough to focus.”

Sound familiar?

Mental Performance Coaching

When extreme action/adventure sport athletes are able to recognize what they control in a sport with many uncontrollables, they can begin to trust in their abilities and bounce back more quickly from mistakes, which is crucial to success.

If you are able to build awareness of what you are doing in the present moment, despite the potential for risk, you can learn to ease nerves, stay appropriately focused, and feel more confident in critical moments of performance.

Adi knows and understands the extreme sport environment, and she wants you to be confident in these scenarios, leading you closer to achieving peak performance.