About Adi & Inside Your Shred

Helping athletes conquer their performance challenges and climb towards their peak potential is Adi's passion and mission.

As a mental performance coach, she takes the time to get to know and truly understand those she works with as individuals and athletes, fully understanding their athletic endeavors and challenges, to unlock their full athletic potential and empower them as athletes. Experiencing many mental challenges within her own sport and witnessing many of the athletes she physically coached struggle through mental blocks, she strives to do her best in helping others navigate mental challenges more effortlessly.

Adi helps those she works with build resiliency, manage performance anxiety, increase confidence, and gain focus. Adi has a diverse background with many experiences that contribute to her position as a mental performance coach and led her to achieving a Master's Degree in Sport Psychology. Having begun her journey studying behavioral science with an emphasis in psychology and spending numerous years as an athlete and sport coach herself, she was very much drawn to the idea of combining her two passions of sport and psychology together. She has gained the insight and knowledge into effective approaches to overcoming mental obstacles and enhancing performance.

She has an effortless and sincere way of connecting with others and creating a supportive environment, allowing those she coaches to feel at ease. Adi brings a tremendous amount of empathy and care to her work, as well as a depth of skill and knowledge, positioning athletes and teams to achieve their optimal best.